Your Miracle Toolbox
From Miracle Has a Monster
Special tools to help you feel better when monsters visit! 🛠️
🎈
Balloon Breathing
1st-2nd Grade
Breathe in slowly like filling a balloon, then let it out gently
🔢
Count to 10
1st-2nd Grade
Count slowly from 1 to 10 and feel yourself getting calmer
🌈
Happy Place
1st-2nd Grade
Close your eyes and imagine your favorite happy place
💃
Dance It Out
1st-2nd Grade
Move your body to shake off big feelings!
✊
Squeeze & Release
1st-2nd Grade
Squeeze your hands tight, then let go and relax
🙏
Gratitude Practice
3rd-4th Grade
Think of three things you're thankful for today
Remember! 💪
In Miracle Has a Monster, we learn that it's okay if a tool doesn't work right away. Just like learning to ride a bike, these tools get easier with practice. You're doing great! 🌈